Assuming you're new to stand up paddle boarding, launching your board and standing up on it may seem intimidating. In any case, for certain tips and a little practice you'll paddle away like it's no biggie.
Following is the way of how to stand up on paddle board
- The most effective method to send off your board: Carry your board into the water and begin kneeling down or lying on your stomach.
- The most effective method to stand up on a SUP: From a bowing position, move your feet to where your knees are and stand up by raising your chest and broadening your legs.
- The most effective method to adjust on a SUP: Standing over the carry handle with your knees somewhat twisted and your feet hip-width-distance separated will assist you with remaining stable.
The most effective method to Launch a SUP From the Shore
- Swim into knee-profound water: So that the balances on your SUP don't get harmed, do your board into about knee-profound water before you put it down. This should be deep enough to keep most fins from hitting the bottom.
- Begin from your knees: Hold the board by the edges and work your direction onto the board in a bowing position, simply behind the focal point of the board (you can rapidly find the middle by finding the convey handle).
- Or on the other hand, rests: If you're uncomfortable with beginning in a bowing situation on your board, you can begin by lying down in the prone position and using your hands to paddle out, similar to a surfer. Put away your oar by putting the edge under your chest with the power face against the board so the shaft focuses askew up and toward the nose of the board.
- Utilize your paddle: When getting into a bowing position, lay your oar across your board so the edge contacts the water. This can help stabilize the board.
- Get away from snags: Whether you're resting or bowing, paddle out so you're away from impediments and in water that is profound enough that you won't hit anything assuming you fall in. If you are lying down, now work your way to your knees.
Step by step instructions to Launch a SUP from a Dock
Sending off from a sandy ocean side is simplest, yet in the event that there is certainly not a helpful spot for you to swim in, you can send off your SUP from a harbor. This is how it's done:
- Put your board in the water alongside the dock by setting the nose in the water then slowly lowering the board while holding on to the tail or the leash.
- With the board in the water, plunk down on the dock and put your feet on the board close to the convey handle.
- To get on, pivot your hips so you can get your hands onto the edges of the board while your butt is still on the dock.
- Gradually work your knees onto the board about where your feet are. Center around remaining low while moving onto the board.
- From this situation down on the ground, you can either rests in the inclined position or remain bowing. Drive yourself away from the dock and begin paddling.
How to Stand Up on a SUP
- Move one foot at a time: Put your hands on the sides of the board to stabilize it and move one foot at a time to place your feet where your knees are.
- Weight your hands: When moving from kneeling to standing, put the majority of your weight onto your hands so you’ll feel more stable as you move your feet.
- Raise your chest and stand: With your feet on the board, rather than standing up in one motion, start by raising your chest up while keeping your knees bent. Once your chest is vertical, extend your legs to stand up.
- Practice on land: It can be helpful to practice standing up on land to get used to the movements without the instability of water. To do so, take the fin off your board and lay the board down on a soft surface, such as grass or sand. Lie down or kneel on the board and go through the motion of standing up.
How to Balance on a SUP
- Find the right stance: Position your feet so they are parallel, about hip-width distance apart, and centered between the edges of the board. Keep your toes pointed forward, knees slightly bent and your back straight.
- Use your hips: Keep your head and shoulders steady and upright, and shift your weight by moving your hips. Let your lower body move independently of your upper body.
- Look ahead: Your gaze should be level at the horizon. Avoid staring at your feet.
- Use your paddle: Keep your paddle in the water as much as possible; it acts like an outrigger on a canoe to add stability.
- Relax your feet: It’s natural to grip the board with your feet when you’re feeling unstable, but doing so can lead to numb and/or tired feet. Focus on keeping your feet relaxed and not pressing them down into the board. Occasionally wiggle your toes and rock back and forth from heel to toe, or sit down on your board to give your feet a break.