Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what’s down under the water and out on the horizon.
Before you head out on the water for the first time, it’s helpful to know how to paddleboard and what gear to bring. To get started paddle boarding, you’ll want to learn:
- How to get geared up to SUP; you’ll need your paddle board, of course, plus just a couple other essentials.
- Basic SUP paddling techniques; just a few skills will ensure you don’t end up paddling in circles.
- A few helpful tips for your first SUP outing (hint: try to make wind your friend).
Get Geared Up to SUP
Good news: You need just a few key pieces of equipment to enjoy stand up paddle boarding.
Stand up paddle board: Your first time or two out, you may want to rent gear or borrow from a friend. After that, if you decide you love to SUP and want to do more of it, consider buying your own. Your board choice is determined by a combination of paddler weight and skill, your intended use and the local conditions. Different boards excel at different disciplines, such as recreational paddling, surfing, touring, racing and SUP yoga. If you’re renting, the staff at the rental shop will help guide your choice.
Paddle: A SUP paddle seems to be a loosened up kayak paddle with a tear-drop-molded cutting edge that points forward for greatest rowing effectiveness. The right length oar will arrive at up to your wrist when you stand the oar up before you and raise your arm over your head.
PFD (Personal Flotation Device): The U.S. Coast Guard groups stand up paddle sheets as vessels, so in the event that you're rowing outside a surf or swimming region, you must have a PFD ready. Grown-ups don't need to wear the PFD, however kids must. Actually look at your state's guidelines for age necessities.
Basic SUP Paddling Techniques
With only a little instruction, most beginners are able to stand up and start paddling shortly after taking a SUP out for the very first time. To get you started, here are some tips on:
- Standing up
- Falling and getting back on
How to Stand Up on Your SUP
Practice this technique for standing up:
- Stand alongside the board in about knee-deep water (just deep enough that the fins on the board don’t hit the bottom).
- Hold the board by the edges and work your way onto the board in a kneeling position, just behind the center point of the board (you can quickly locate the center of the board by finding the carry handle).
- Keep your hands on the sides of the board to stabilize it and move one foot at a time to place your feet where your knees were.
- Rather than standing up in one motion, start by raising your chest up while keeping your knees bent. Once your chest is vertical, extend your legs to stand up.
How to staying balanced on a SUP
When you're remaining, there are a modest bunch of things you can do to keep up with your equilibrium on the board:
- Position your feet so they are equal, about hip-width distance separated, and focused between the edges of the board.
- Keep your toes pointed forward, knees marginally bowed and your back straight.
- Keep your head and shoulders consistent and upstanding, and shift your weight by moving your hips.
- Your look ought to be level at the skyline. Try not to gaze at your feet.
How to Hold a SUP Paddle
It's genuinely considered normal to see fledgling paddlers holding their SUP paddles the incorrect way. To try not to mess up the same way, the following are two things to know while getting grabbing your paddle:
- The cutting edge ought to point forward from the shaft, close to the nose of the board.
- While you're rowing on the right half of your board, your left hand will be on the T-grasp and your right hand a couple of feet down on the shaft. At the point when you switch sides, turn around your hand positions.
Falling and Getting Back On
Despite your best efforts to stay balanced on your board, you’re going to fall in the water at some point. Even experienced paddlers take the plunge from time to time, so if you’re feeling a little wobbly, don’t worry about it and remember that SUP is a watersport, so it’s okay to get wet.
For those inevitable times when you lose your balance:
- Aim yourself to the side, so that you fall into the water and not onto the board. Falling onto the board is more likely to cause an injury.
- Try to hang onto your paddle while falling. If you get separated from it, retrieve your board first and get back on, then paddle with your hands to get the paddle.
To get back on your SUP after falling off:
- Position yourself next to your board and near the center.
- Grab the handle at the center of the board with one hand.
- Let your legs float up to the surface behind you, then kick your legs while pulling on the handle to slide yourself onto the board.
Tips for Your First SUP Outing
Before you get your load up and go to the water interestingly, here are a few basic methods for arranging your SUP outing:
- Choose a small, calm body of water, similar to a lake or lake, that is liberated from bunches of obstructions like boats and floats.
- Search for a sandy ocean side or somewhere else you can swim into the water to send off your SUP without any problem.
- Pick a bright day with practically zero breeze.
- Assuming that your course expects that you paddle into the breeze, do so as you would prefer out so you can get a lift from the breeze returning while you're getting drained.
- Go with a companion so you can watch out for one another.
- Plan to paddle for around one hour on your most memorable excursion.